AO: UNDERGROUND
QiC: Tutti Frutti
Date: 12/13/2022
Title: Tutti’s Birthday Q Week – Get Low
Number of HIMs: 5
Bogey, Fro-Zone, Honker, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Elbow over head
Shoulder shrugs
Phelps
Dead hang
Spread left, right
TTT
Squat spread
Runners stretch left, right
Tutti sciatic stretch
Lung walk
Vest up
Tha Thang:
Bench Step ups – 42
Gnomes – 42
Suicide run with Sand bag- 4 cones
*At each cone: 4 Low Squat thrusters & 2 sandbag blockies
Repeat – goal was 5 rounds…..all failed.
Cool-a-Rama:
42 – WW2 IC
42 – Flutters IC
42 – E2M IC
42 – Elf on a shelf IC
42 – Hello Dolly IC
COT:
Mumble Chatter was high!
Honker has bad ideas!
All questioned Fro’s 60lb sandbag!
12 was missed!
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