AO: THE RANCH
QiC: Sakrete
Date: 12/10/2022
Title: Burpees=Punching your ticket
Number of HIMs: 7
Door Jam, Mr. Miyagi, Patches, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank to discuss principles. 10 merkins on Q. Recover to feet. Discuss mission statement.
Toe touches to activate ham string
Flamingo stretch (each leg, 10 count around circle)
TTT x 15 IC
15 LBAC forward; 15 Reverse
15 Hillbillies IC
15 Don Quixote IC
Gather Cindi and place her down for later and meet back curb nearest bus shed Cindis home
Tha Thang:
Catch me if you can. Partner 1 does 25 calf raises while Partner 2 runs backwards. When Partner 1 complete exercise run to catch partner 2. Flip Flop. (Straight away behind church, straight away beside church, straight away in front of church)
Mosey to front of church. Sumo squat under awning at sanctuary entrance, best effort to awning at children’s entrance. Mosey back to flag to pick up Patches
Patches arrived at this moment. This dude fully fought the battle of the mattress this AM. 5 burpees OYO.
10 TTT IC
10 chinooks forward and reverse
Lunge walk from flag to back door of church. Best effort back to where Cindi is resting. Wake her up. This will be known as Home Base
20 Tri cep extensions on Q.
20 right arm lawn mowers
20 left arm lawn mowers
Mosey as a group to station 1 (behind basketball goal) 20 WW1 sit-ups on. Mosey as a group back to home base.
Repeat exercises at home base
Mosey back to station 1- 3 burpees OYO to advance to station 2. Mosey to station 2 (air condition unit by building). 20 merkins on Q. Mosey directly back to home base.
Repeat exercises at home base.
Mosey to station 1- 3 burpees. Mosey to station 2- 3 burpees. Mosey to station 3 (corner of the building). 20 squats on Q. Mosey directly back to home base
Repeat exercises at home base
Mosey to station 1- 3 burpees. Mosey to station 2-3 burpees. Mosey to station 3-3 burpees.
20 squats on Q. Mosey back to station 2. Merkins on Q. Mosey to station 1. WW1 sit-ups on Q. Mosey back to home base. Rifle carry Cindi back home.
Back to flag.
20 LBC IC
2.5 minutes of plank (various positions)
COT:
Patches was still talking about how good Pergo smelled yesterday. Praise reports for YHCs M with finishing school; Miyagi got a new job; Patches testimony on F3. Health for SNL M
Sweet and Lows dog joined us as wells.
Pledge-pray-on our way