AO: LAKE MAYER
QiC: Spread Eagle
Date: 12/07/2022
Title: Never Ending Workout
Number of HIMs: 11
Cardone, CPAP, DJ Scribbles, Fauci, Flo, Focker, Hot Pocket, Kirby, Spread Eagle, Tiny Tim, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer per F3 Nation Website
Neck Rolls OYO x 5 EW
SSH IC X 20
3 Burpees
TTT IC X 12
3 Burpees
Arm Circles IC x 10 EW
Moroccan Night Clubs IC X 10
RTR IC X 10
3 Burpees
Don Quixotes IC X 10
3 Burpees
Tha Thang:
Catch me if you can to pull up bars
Partner 1: 3 Burpees / Catch partner
Partner 2: Mozy / Alternate
Part 1: At Pull Up Bars, Mini-Dora per team:
40 Pull ups
60 Burpees
80 BBS (Kirby showed up about this time)
100 Gas Pumpers
Partner not exercising, mozy 2 poles and back, alternate.
Those who finished helped pick up reps of BBS & gas pumpers.
Part 2:
Alternate between mozy one pole / sprint one pole for stacked routine:
1st Pole: 3 Burpees, 10 Windshield Wipers EW
Mozy / Sprint
2nd: Add 30 Freddie Mercs hard way
Mozy
3rd: Add 40 Squats
Mozy / Sprint
4th: Add 50 LBC's
Mozy / Sprint
5 Penalty Burpees for @ Kirby being late (it happens)
Alternate mozy / sprint poles back to flag, plank for about 20 seconds to time.
COT:
Count, Names, Pledge
Prayers for Glory Hole's, Hoochee's and Skinny Dip's families. Prayers for country, us as leaders, husband, fathers.