AO: REGION
QiC: Hobby Lobby
Date: 12/02/2022
Title: The Foundry Fun Run
Number of HIMs: 6
Backstreet, Clog, Falcon9, Hobby Lobby, noodles, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
5 core principles as we stretched our core.
15 Raise the roofs
15 seal claps
15 Hillbillies
Multiple stretches
10 TTTs seated
10 TTTS standing
Tha Thang:
YHC was reminded that our monthly Fun Run benchmark was upon us. So we set the bar high for January…
.25 mile loop which consisted of
1 station of 10 burpees and 10 LBCs
1 station of 20 weighted squats and 20 LBCs
1 station of 30 merkins and 30 LBCs
1 station of 40 mountain climbers and 40 LBCs
AMRAP for 25:00 minutes
Cindy was laid back down until Monday
December is FUN!
COT:
Counterama
Namerama
Praise from our Speed4need board!!!
Continued prayers for Joe.
Prayers for Huckleberry traveling.
Prayers for Pastor Ken and Jolene.
BridgeRun tomorrow and our Second Speed4need event.
Expo is open today from 10-7pm. F3 set up this morning at 7
10k race starts at 8:30am Saturday.
Advent is upon us and we remember the Greatest story ever told and know that today we are still part of it!
Merry Christmas 🎄