AO: ISLANDS
QiC: Flea
Date: 11/24/2022
Title: Turkey Madison
Number of HIMs: 7
CPAP, Joanna, Lady Chablis, Pecker, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, and TTT all in IC
Tha Thang:
Traditional Billy Madison with a Holiday Twist:
12 Mvmnts Stacking- 12 Reps/ Mvmnt- 4 Island Lap between each “grade”: SSH, Mtn Climbers, Merkins, Squats, LBC’s, Squat Jumps, Dry Docks,
Flutters, Lunges, Diamond Merkins, Burpees, Gas Pumpers!
Holiday Twist: Two 25# “Turkeys” are on the deck, as you start a lap, grab a turkey to run with, if there isn’t one there, you get a light lap. Grab the turkey next lap!
COT:
We paused for the Pledge and Prayer and then let the PAX finish the Madison. We wrapped up at 6:12! Happy Thanksgiving guys!