AO: UNDERGROUND
QiC: Tutti Frutti
Date: 11/24/2022
Title: Turkey Legs
Number of HIMs: 7
Door Jam, Fro-Zone, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Phelps
Shoulder rolls
Elbow behind the head (both sides)
Straight leg hang
Cross leg sciatic stretch (on back)
Runners stretch (both sides)
Plank stretch
Spread down the middle
TTT
Spread left and right
Squat spread stretch
Lung walk
Vest up
Tha Thang:
10 Ninja merks (Makhtar N’Diayes)
10 over the head sandbag throw
Hit the tree of life
Broad jump to the stairs
Broad jump up stairs
20 ground touching squats
Hit the speed bump
Repeat
Cool-a-Roma
35 Little Baby Flutter Crunches
50 American Hammers
30 Crunchy Frogs
35 Windshield Wipers
50 Dancing Bears
50 Jingle Balls
20 Elf and shelf
COT:
Count
NOR
AAR
Prayer
May our families see us as broken men made whole only by the Grace of the Father.