AO: THE FOUNDRY
QiC: Clog
Date: 11/23/2022
Title: Workout Deck
Number of HIMs: 2
Clog, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various
Tha Thang:
10 WWII
10 Hand Clap Merkin
25 Mtn Climber
Low Plank (60 sec)
10 Backward Lunge
10 Merkin
25 Freddie Mercury
25 Plank Jack
100 Flutter Kick
25 Diamond Merkin
200m Karaoke
10 Jumping Lunge
10 Hand Release Merkin
25 Smurf Jack
10 Squat Thrust
100m Lunge Walk
10 Heels to Heaven
10 Luge
100 Arm Circle
25 Dip
10 Incline Merkin
10 Low Slow Squat
25 Squat
10 LBC
400m not-so-sprint
200m not-so-sprint
10 Carolina Dry Dock
50m Bear Crawl
10 Butt Kick
10 Wojo Squat
10 Monkey Humper
10 High Knee
High Plank (90 sec)
25 Merkin
10 Alternating Side Squat
We decided to do one more card!
25 Burpee!
COT:
Noodles Dad had out-patient shoulder surgery a few days ago and now has shortness of breath. His Mom has bronchitis.
Prayer for all traveling