AO: POOLER
QiC: Sweet -n -low
Date: 11/23/2022
Title: First & Twenty
Number of HIMs: 11
Cropduster, Flat Tire, French Press, Honker, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks w/ disclaimer, merkens, TTTs, Imperial Walkers, Chinooks, Mikey Phelps
Indigenous run over to pick up our Cindys.
Carried Cindys to the turf in several different postures – rifle, farmers, curls
Tha Thang:
20 yards – 5 burpees
Return to goal:
10 Merkens
10 squats
10 curls
10 triceps
10 WW2’s
40 yards – 10 burpees
Return and 20 of each discipline
60 yards – 10 burpees
Return and 30 of each
80 yards – 5 burpees
Return and 40 each
100 yard – 5 burpees
Return and finish with 50 each
Take Cindy home (Honker’s truck)
COT:
Football game with Richmond Hill at 0630 on Saturday AM.
Prayer:
Cardone’s dad
Lil’ Annie’s wife – baby due in about 6 weeks
BC’s wife – Laurie
DQ – knee, shoulder
All of our children and grandkids.
Men of F3 – more than fitness. Be transparent and be an encourager.
Our country – revival – bring God back in our schools, courtrooms, businesses, homes, and hearts.
Safe travel to all F3 & Happy Thanksgiving