AO: UNDERGROUND
QiC: Fro-Zone
Date: 11/22/2022
Title: Happy Honksgiving
Number of HIMs: 9
Bogey, Fro-Zone, Honker, R-12, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Shoulder Stretch
Tricep Stretch
Michael Phelps
Trunk Twists
Hang’Em Hammy
TTT Stretches
Golfer Stretch
Groin Stretch
Quad Stretch
Sciatica Stretch
-The Fro WarmUp-
1.5 min Plank
x12 – Jingle Ballz
x10 – Colosseums
Tha Thang:
Good ole Thanksgiving Beatdown, “Honker Style” with an UnderGround Twist. Pax complete an UnderGround Honker and finish with a down & back run that got progressively further down the stretch the more rounds you completed. Rinse & Repeat AMRAP
-UnderGround Honker-
x2 – Burpees
x25 – OutLaw Merks: Merkin, Groiner, Plank Jack
x50 – Gnomes
x2 – Burpees
Down & Back Run
Some completed with weighted vest & others wisely went Slick
COT:
COOLARAMA
x16 – Elf On A Shelf
x35 – Little Baby Flutter Crunches I.C.
x30 – Crunchy Frog I.C.
x50 – American Hammers I.C.
x25 – WWII’s
COUNTARAMA – NAMARAMA – After Action Report – Pledge – Prayer