AO: LAKE MAYER
QiC: Kirby
Date: 11/21/2022
Title: Get the Turkey over the Bridge (in 1 piece)
Number of HIMs: 4
Beaver, Puff, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh-21IC
AV-10 IC
Hillbilly – 10 IC
TTT-10 IC
Copperhead squat -10IC
Neck roll
Flamingo – each leg OYO
Runner stretch for hips – each leg OYO
Tha Thang:
Team relay -object to get your “turkey” over the bridge
Partner run with "turkey" at lead at all times
First team to get the "turkey" over the bridge wins after completing the following as a team:
50- oh press, curls, goblet squats, Kb swings
50 -step ups, lunges, mountain climbers, seal jacks
50- merkins, Freddie merks, X factors, LBC
Bear crawl/drag turkey over
Team can determine where and what order to complete the exercises to complete the mission.
Mosey with "turkey" back to circle
Part 2 – team relay with "turkey"
2X – 4 cone setup – relay, one partner sets the "turkey" at cone 1, then returns to start and partner 2 moves "turkey" from cone 2 to cone 3, etc moving the "turkey" from cone to cone
2X – 4 cone setup – relay, Rifle carry the "turkey" same as above
Mosey to Flag for Mary
Plank, side plank, low plank, other side plank, plank for 2 min
Flutters – 20 IC
25 LBC OYO
COT:
A bunch of guys traveling, Thursday workout at Skidder, flag football game TBD
Pray for those traveling and not with us. Thankful and grateful for freedom and ability to gather and exercise in fellowship. Prayed for those who are missing family during this time, those protecting us overseas, and to help us lead our families. Take time to pause and enjoy all that has been provided.