AO: THE RANCH
QiC: Door Jam
Date: 11/19/2022
Title: Oh no, you brought that out again…
Number of HIMs: 6
2 Piece, Door Jam, French Press, Mr. Miyagi, ShamWow, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
T³ 11 IC
Don Q 11 IC
Various leg stretches
Merkins 11 IC
SSH 11 IC
Tha Thang:
Grab cindy and move to the giant weinke with another date workout.
Round 1:
11s with merkins and LBCs
Bear crawl 19 parking spots (180ft)
22 cindy squats
Round 2:
11s with OHP and Bonnie Blair (1ct)
Bernie 19 spaces
22 burpees
Round 3:
11s with KB swings and WWI
Lunge walk 19 spaces
22 diamond merks
Round 4:
11s with curls and jump squats
Bear crawl 19 spaces
22 thrusters
Stow cindy, circle up for six rounds of Failure to Launch
Boxcutters 30 IC
COT:
Prayers for the congregation whose church burned down
Prayers for those traveling this upcoming week