AO: POOLER
QiC: Betty Crocker
Date: 11/18/2022
Title: Ghost Pirates Night
Number of HIMs: 7
Betty Crocker, Bueller, Gumbo, Radar, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 8
The 32 deg temp called for Ice ice Baby on the ole Spotify. Plank walk sideways walk during verses, Apollo Ono during the chorus. Radar noted that if that's the music I grew up to as a kid, it explains a lot.
Guardian (formerly known as Indian) run the long-ish way to the Cindy's
Tha Thang:
Since it is F3 night at the Ghost Pirates game (thanks for setting this up Bogey), and it was our first 32° morning of the winter, it only felt appropriate to make a tribute workout to the ghost pirates ice hockey team. Every exercise below would have 22 reps (some in cadence) since the Ghost Pirates started in 2022. In between each exercise, Sprint down the lane ~100 yards and then mosey back.
Groiners
Humpers (as in the Monkey kind)
OHP
Squats
Triceps
Plank Jack
Imperial Squat Walkers
Rows (per side)
American Hammer
Triceps
Elf on the shelf (11 per side)
Swings (as in KB Swings)
Kept the heartrate up the entire workout.
Jailbreak back to the flag
COT:
Countarama, Namearama, Announcements, Pledge, Prayer
Ghost Pirates game tonight
Flag Football game next weekend in RH. Details to follow.
Secret Santa Bourbon Exchange … Bueller indicated he'd take Chunks bottle since Chunk is only 16.
Thankful for this group and for the opportunity to lead.