AO: UNDERGROUND
QiC: R-12
Date: 11/17/2022
Title: UnderGround Party of 2
Number of HIMs: 2
Bogey, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Shoulder Stretch
Tricep Stretch
Trunk Twists
Michael Phelps
Hammy Stretch
Tunnel Stretches
Golfers Stretch
Runners Stretch
Groin Stretch
Plank Stretches
Nolan Ryan’s
Tha Thang:
This morning we utilized the benches at the Flag Circle. Total of x4 exercises 1 Min ON – 1 Min OFF timer. A couple new modifications but all focused on chest & legs. Bogey showing his toughness getting back at it after fighting the good fight w/ RONA earlier this week.
Lift #1 – Kettlebell Chest Flys
Lift #2 – Sandbag Step Ups
Lift #3 – Close Grip KettleBell Press
Lift #4 – Hercules Squats
COT:
Numberama – Namarama – After Action Report – Pledge – Prayer