AO: POOLER
QiC: Gilligan
Date: 11/14/2022
Title: Primetime Gilligan
Number of HIMs: 17
Armrest, Betty Crocker, Brady Bunch, Cropduster, DQ, Flat Tire, French Press, Gilligan, Gumbo, Honker, Radar, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21’s x 13
chinooks x13
Don Quixote x13
TtT x13
8 Penalty burpees for getting 21’s wrong
Tha Thang:
Gilligan’s Island was on the air in Primetime for (3) seasons, and a total of 98 episodes. This workout pays homage to this TVland classic.
This workout was planned to combine some of YHC’s favorite exercises and prime numbers – Primetime Gilligan!
Season 1 – Get Lost
Mosey to the back lot
(2) Suicide Wind Sprints
(3) Walk-out Push Up
(5) Motivators in cadence
(7) Jack-Jacks in cadence
Re-Runs (10 burpees & boat/canoe)
Season 2 – Island of Pain
(11) Pull-ups or Dips
(13) Mary Katherines (each leg)
(17) Wide Grip Merkins in cadence
(19) SSH
(23) Regular Merkins
Re-Runs
Season 3 – Left Stranded
(29) Flutter Kicks in cadence
(31) Deep squats in cadence
(37) Calf Raises
(41) LBCs in cadence
(43) Hello Dolly’s in Cadence
Re-Runs
Mosey back to the flag
Reruns (8 burpees / extended Boat/Canoe
Much mumblechatter about re-runs not being a prime number – will adjust next time. Also, the FiA ladies master Jack-jacks, but this crew had a hard time.
COT:
Pledge and Pray
Thanks for playing along for my bday Q!