AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 11/14/2022
Title: The Monday Morning Mishaps
Number of HIMs: 3
Door Jam, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Calf stretches in plank
Left arm in the air then right arm in the air
Back to calf stretches in plank
15 Moroccan night clubs
Crossed legs and touch toes then switched legs and touch toes
15 TTTs
Tha Thang:
Grabbed cindis and made our way to the inner edge of bus loop.
Started off with 10 murder bunnies, then 3 burpees, alternating back and forth til you get to the other side of the bus loop, then did 20 side straddle hops IC.
Next we did 10 walking lunges, then 3 burpees, alternating back and forth til we got back to the other side of the bus loop, then did 20 side straddle hops IC.
Next was 10 long jumps, then 3 burpees, alternating back and forth til we got back to the other side of the bus loop, then did 20 side straddle hops IC.
Finally, we went back to 10 murder bunnies, then 3 burpees, alternating back and forth til we got back to the other side of the bus loop.
Next, we went on an Indian run around the loop to the bus loading area.
We did 10 dips, around the world merkins 10 reps each direction, 10 chicken peckers against the wall and a minute of air chairs.
Continue the Indian run back to the cindis and did 20 side straddle hops IC and riffle carried cindies back to their home.
Then we ended with 10 burpees OYO.
COT:
Prayers for Door Jam's friend having surgery this week.
Speed for Need at the Bridge Run on Dec. 3rd
Growruck in October 2023
Pledge and prayer
Q-source afterwards