AO: THE RANCH
QiC: Door Jam
Date: 11/12/2022
Title: Runnin round at the Ranch
Number of HIMs: 6
Clog, Door Jam, Flipper, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Circled Pax up on a fairly warm summer-like morning. No baby giraffe sightings today.
Start with various leg stretches and a disclaimer.
Merkins 10 IC
SSH 20 IC
Mosey to get Cindy
Tha Thang:
First half was a quarter pounder with cheese.
5 blockees at start
Mosey w Cindy to station 1, 25 OHP, Bernie back with Cindy.
5 blockees.
Station 2, 50 KB swing
5 blockees
Station 3, 75 chest press
5 blockees
Station 4, 100 curls.
Circle up.
Lawnmowers 15 each side OYO
Thrusters 15 OYO
Stow Cindy
Remainder was a sring of pearls including but not limited to:
WWI 20 OC
Diamond merks 10 OYO
Sprints
Bear crawl
Walking lunges
LBFC 10 IC
Round the world merks 10 each way
Dips 20 IC
Calf raises 50 OYO (moo)
SSH 25 IC (called by Clinger)
Circle up for Mary at the end
Boat canoe (Clog)
WWIIs OC (Vinyl)
X-man v-ups OC (SnL)
Peter Parkers IC (Flipper) <— (it was here YHC realized he wasn't ShamWow…)
COT:
SnL coworker with cancer
SnL new grandbaby
Chris with brain cancer/surgery
Effingham parade next weekend, looking for Pax to participate and/or donate F3 business cards