AO: COLOSSEUM
QiC: Door Jam
Date: 11/09/2022
Title: Five for five
Number of HIMs: 5
Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretch and disclaimer
T³ 10 IC
Nightclubs 11 IC
Don Q 8 IC
SSH 22 IC
Tha Thang:
Yesterday was YHC's five year F3 anniversary. Workout was based in my start date of 11/8/17.
11s with (clap or had release) merkins and jump squats
Bear crawl 8 cones (~40 yd)
17 burpees
11s with WWI situps and gas pumpers
Suicides to the 8 cones
17 burpees
11s with Bonnie Blairs (single count) and SSH
Sumo squat 8 cones
17 burpees
Circle up for a bit of Mary
LBFC 10 IC
Boxcutters 20 IC
Rosalitas 10 IC
E2K 15/side OC
COT:
Sakrete's friend
Chris with brain surgery
Friends with depression
Chad 1000x on Friday at the OG 0500
Patches has an awesome stache going