AO: LAKE MAYER
QiC: Spread Eagle
Date: 11/09/2022
Title: Ctrl C+Ctrl V
Number of HIMs: 11
DJ Scribbles, Fauci, Flo, Focker, Hoochie, Joanna, Khaki, Pelosi, Puff, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer per F3 nation website
TTC IC X10
Seal Jacks IC X10
SSH IC X 13-ish?
Don Quioxete IC X 10
Baby Birds EX IC X 10
RTR IC X 10
4 CT SQ IC X 8
5 Penalty Monkey Humpers for Worm tardiness (it happens)
Tha Thang:
Mozy with Cindy to traffic circle, admire F3 logo art OYO, partner up for:
100 reps per team, partner 1 performs 10 reps while partner 2 does other exercise, then alternate to completion:
100 Merkins / High Plank
100 Sumo Squat / AMRAP Bent Over Rows
100 Cindy Squats / Bonnie Blairs (no Cindy)
100 Blockees / AMRAP Curls
100 OH Press / AMRAP Thrusters
Mozy back to parking lot by circle for a short suicide, back to circle for MARY:
10 V-Ups OYO
Flutters IC X 20
LBCs IC X 30-ish to time
One of those that looked harder on paper
COT:
Prayers for Crawford family, us as fathers, leaders, husbands, prayers for our country during election season.
Chad 1000 at Lake Mayer on Friday AM
Kiffin has Q at Skidder ITG, Joanna has Q at Islands ITG
Side note, we need to get Worm on slack