AO: UNDERGROUND
QiC: R-12
Date: 11/08/2022
Title: 60 for 60 Challenge
Number of HIMs: 4
Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Shoulder Stretch
Tricep Stretch
Hammy Stretch
TTT Stretches
Golfers Stretch
Runners Stretch
Nolan Ryan’s
Plank Stretches
Sciatica Stretch
Warmup Run to the cul-de-sac, around the Tree of Life, & down the Stretch to our beatdown rendezvous
Tha Thang:
A simple 5 exercise 60 sec ON, 60 sec OFF AMRAP for a total of 30 min. No winners, only losers, you vs you, full body beatdown
Challenge #1 – 60 for 60 Sandbag Overhead Clean & Thrust
Challenge #2 – Sandbag KettleBell O.H.P.
Challenge #3 – Sandbag KettleBell Swings
Challenge #4 – Burpee Block JumpOver’s
Challenge #5 – SSH
COT:
COOLARAMA
Consulted the Can of WhoopAss for x4 rounds
Round 1: x12 – ScareCrows I.C.
Round 2: x40 – Pickle Pushers
Round 3: x30 – Crunchy Frog
Round 4: x20 – Windshield Wipers
NUMBERAMA – NAMARAMA- After Action Report – Pledge – Prayer