AO: UNDERGROUND
QiC: Fro-Zone
Date: 11/03/2022
Title: Karen Don’t Care
Number of HIMs: 7
_Not Registered, Bogey, Fro-Zone, Honker, R-12, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Swashbuckler
WarmOrama:
Arm stretches w/ disclaimer
Groin stretch
Runner’s stretches
Variated Back Stretches
Golfer’s stretch
Trunk twists
Quad stretch
Calf stretch
SSH
Plank hold for 1:30
Jingle ballz x12 IC
Colosseums x10 OYO
Tha Thang:
Karen is a lot like Dora only she doesn’t play fair & she don’t care. No partners. You v You! Exercises were completed by pax OYO in 20x rep increments. Exercises were as follows:
100 – Underground Merks
200 – Sumo Jump Squats
300 – WW2s
After 20 reps of each exercise pax would farmer’s carry a coupon of their choice 30 yards down and back, then pickup where they left off.
Coolarama:
X25 WW2s
X30 Rosalitas IC
X40 Hello Dolly IC
X30 Heelz 2 Heaven IC
X25 Flutter Kicks IC
COT:
Counterama. Namerama. FNG Named – Welcome Swashbuckler! After Action Report. Pledge. Pray.