AO: POOLER
QiC: _Not Registered
Date: 11/03/2022
Title: I want to ruck and roll all night
Number of HIMs: 3
Betty Crocker, French Press, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Goal was to hit a 15 min/mile pace for 3 miles, stopping at each mile for a quick pain station.
At the pain station:
bear crawl with ruck on for 2 parking spaces
10 squats with ruck on
Bear crawl2 spaces
10 Merkins with ruck on
Bear crawl 2 spaces
10 upright rows with ruck
Bear crawl 2 spaces
Lunges with ruck on back to the start of the parking lane
COT:
Great chatter today, and great to have French Press with us on his first F3 ruck.
Pledge and Lord's Prayer