AO: UNDERGROUND
QiC: Fro-Zone
Date: 11/01/2022
Title: Benchmark – 9/11
Number of HIMs: 6
_Not Registered, Bogey, Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Catfish
WarmOrama:
Mostly OYO. YHC did give a disclaimer with a few of the following:
Michael Phelps
Moroccan Night Clubs
Runners Stretch
Golfers Stretch
SSH
Tha Thang:
Our Benchmark workout which we typically do on the first Saturday of each month.
2001m (1.25mi) Inlet Weighted Ruck
9 Rounds:
11x Lunges
11x Sandbag Thrusters
11x Sandbag Rows
11x Sandbag Over the shoulder Throws
11x Sandbag Single Leg Deadlifts
Coolarama:
X-Men Crunches x10IC
American Hammers x25IC
Rosalitas x30IC
Hello Dolly x30IC
Flutter Kicks x25IC
COT:
Counterama. Namerama. After Action Report. Pledge. Prayer. Welcome Catfish!
“Be sober be vigilant, because you adversary the devil prowls about like a roaring Lion, seeking those whom he may devour.” 1 Peter 5:8