AO: LAKE MAYER
QiC: Flo
Date: 10/31/2022
Title: Nothing creative for my 3 year F3 anniversary
Number of HIMs: 7
diapers, Focker, Kirby, Puff, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Cobra
Downward dog
Left leg to left hand groin stretch
Switch to right leg
10 of each IC
Superman’s
TTT
Don quixotes
Moroccan night clubs
Raise the roofs
Copperhead squats
Tha Thang:
Grab a Cindy and mosey to the picnic tables
4 rounds of 11’s with a suicide between each round. 4 cones were set up, 10 yards between each. All exercises were done the hard way.
Round 1-merkins/jingle balls
Round 2-step ups/squats
Round 3-bent over rows with Cindy/toe touches
Round 4-bench dips/Cindy curls
Mosey back to flag for some Mary
10 of each(hard way)
Peter Parker’s
American hammers IC
Windshield wipers
X factors
Gas pumpers
Flutters IC
Freddy mercs
LBC’s
COT:
COR
NOR
Pledge
Prayers for all of us to keep God at the center of our marriages. Praises for Coach’s health. Focker takes to his son and he assured us he is healthy but too tired to do his morning walks and be able to do day time activities/hobbies.