1st F 10/31/2022 Murph Monday

AO: POOLER
QiC: _Not Registered
Date: 10/31/2022
Title: Murph Monday
Number of HIMs: 5
Betty Crocker, Cropduster, Honker, R-12, Tutti Frutti

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
1 Mile
100 Pull ups
200 Merks
300 Squats
1 Mile

COT:
Some headed to OG…..some did not…