AO: THE FOUNDRY
QiC: Huckleberry
Date: 10/31/2022
Title: Monster mash
Number of HIMs: 5
Clog, Falcon9, Huckleberry, Minutemaid, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Arm circles
SSH
Chinooks
Tha Thang:
25-Murder bunny
200 meter Run
10-Burpee
20-OHP
30-squat
40-chest press
25-Murder bunny
200 meter Run
10-blockie
20-Mercins
30-LBS
40-curls
Repeat above
400 meter run
COT:
Prayer for Joe, Krysta and Joleen