AO: THE RANCH
QiC: Mr. Miyagi
Date: 10/29/2022
Title: Bear Tracks
Number of HIMs: 8
French Press, Mr. Miyagi, Pergo, Sakrete, ShamWow, Sherman, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank(5 core principles)
10 merkins
Arm and leg stretches
10 IC TTT
10 IC Don Quixotes
10 IC Mountain man poopers
21s(no penalty burpees)
Tha Thang:
Mosey from flag to front of the church at the far end of the parking lot. Do first exercise and bear crawl to the first island. Do the next exercise then bear crawl to the next island. Repeat the process til Pax went back behind the church.
Exercises:
1. 10 burpees
2. 30 merkins
3. 30 WW1s
4. 30 squats
5. 50 calf raises
6. 30 American hammers IC
7. 10 colosseums
8. 30 Freddy Mercury's
9. 30 diamond merkins
10. 10 Bonnie Blairs each leg
We hit 9 islands throughout the whole parking lot, bear crawling between the islands that had 10-12 parking spots between the islands. After the last island we bear crawled for 10 more parking spots and moseyed back to the flags.
Next, we ended with 2 rounds of Mary, with 16 various exercises picked and lead by each Pax.
COT:
Countarama and nameorama
Prayers for Sakrete's friend's mother and her illness
Mr. Miyagi and Pergo doing the Goruck Star Course in Jacksonville next weekend
Prayers for the Bradys, celebration service for the son on Friday, 11/4
Growruck hosted by Coastal Empire October 6,7, and 8, 2023