AO: UNDERGROUND
QiC: Bogey
Date: 10/27/2022
Title: Ode to Chad1000x
Number of HIMs: 5
Bogey, Honker, R-12, Tutti Frutti
Number of FNGs: 1
Name of FNGs: To be determined (after third post)
WarmOrama:
neck rolls, TTT, trunk twist, golfer stretch, dive bombers, quarter squats, plank with 180 rotation/mt climber, tutti stretch, pigeon stretch, runners stretch, hip flexor stretch, shoulder stretch, groin stretch
Tha Thang:
Weight vest on:
100 reps – step ups on park bench or city hall stairs
Run to the cul-de-sac, then stop and do,
25 reps – hand release merks
Run to the stop sign
50 reps – dips
Return back to the flag. That is one round.
AMRAP
COT:
COR
NOR
Coolerama included dying cockroaches, heels to heaven, LBCs, American hammers, WWI’s. 50 reps
Our FNG showed up and embraced the suck. Sure would have been nice for whoever EH’d him to show up too. Not looking at you Fro, not looking at you, LOL
Pledge, pray, and on our way!