AO: ISLANDS
QiC: Flea
Date: 10/27/2022
Title: 11’s
Number of HIMs: 12
CPAP, Ichiro, Joanna, Puff, Rapinoe, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, DonQuixotes, TTT in cadence. Mosey to the pull-up station.
Tha Thang:
11’s: Pairs of movements done in a ladder. (1-10, 2-9, 3-8, 4-7, etc…until you reach 10-1)
Pull-ups/Merkins
Jump Squats/ Lunges the hard way
Burpees/ Mtn Climbers
Cindy Curls/ Tricep Ext
Superman/V-Up
Mary: Crucible Flutters, Hello Dollies, J-Lows
COT:
COR, NOR
Pledge
Prayer for Brian Schindler, Swingsets travel home, conviction for all the Fartsackers!