AO: LAKE MAYER
QiC: diapers
Date: 10/26/2022
Title: Little Focker’s Return
Number of HIMs: 13
DJ Scribbles, Flo, Focker, Hoochie, Hot Pocket, Kirby, Little Focker, Puff, Skinny Dip, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Imperial walkers
Arm circles
Tha Thang:
Mosey to picnic tables and partner up for accountability
Each pax competed the following exercises while doing 3 burpees EMOM.
50 hand release merkins
100 step ups
150 BBS
200 squats
If you finish early, work on another 100 step ups
Mosey back to the flag
COT:
COR
NOR(with a burpee done for each pax)
Pledge
Prayer
Chad 1000 on Friday November 11th
Speed4need 10K bridge run on December 3rd