AO: ISLANDS
QiC: _Not Registered
Date: 10/24/2022
Title: Downrange-F3 Anaheim-Helm’s Deep
Number of HIMs: 4
_Not Registered, No Fault Found
Number of FNGs: 1
Name of FNGs: Flipper
WarmOrama:
WARMUP:
Mosey to the top of Helms Deep
20 Daisey Pickers, IC
20 Willie Mayes Haze, IC
20 Hairy Rockettes, IC
10 Arm Circles, IC, each direction
Tha Thang:
Backblast:
Title: Tour de Helms Deep
Date: 2022-10-24
AO: #ao-helms-deep
Q: @Robocall
PAX: @Raisin @Jimmy Barnes-No Fault Found (F3 Savannah)
FNGs: @Flipper (F3 Savannah)
Count: 4
Moleskine:
WARMUP:
Mosey to the top of Helms Deep
20 Daisey Pickers, IC
20 Willie Mayes Haze, IC
20 Hairy Rockettes, IC
10 Arm Circles, IC, each direction
THE THANG:
Mosey to other side of the dam
10 Burpees
Mosey to the spillway
25 Air Squats
Bear Crawl 20-yards up the side of the spillway, slap the top, Crawl Bear back down
25 Air Squats
Bear Crawl 20-yards up the side of the spillway, slap the top, Crawl Bear back down
25 Merkins
Bear Crawl 20-yards up the side of the spillway, slap the top, Crawl Bear back down
25 Merkins
Bear Crawl 20-yards up the side of the spillway, slap the top, Crawl Bear back down
Mosey 200-yards to the next light pole
20 Imperial Walkers, IC
20 Hillbillies, IC
Mosey 200-yards to the bathrooms
Balls to the Wall Crawl
Mosey 100-yards to the pathway in/out
MARY:
25 WWIs
25 American Hammers
20 Flutter Kicks, IC
Mosey 200-yards back to the parking lot
WARMUP:
Northern SD Jinglebell Ruck
see Band App
COT:
Namorama
WOW:
#backblast #workout
COT:
WARMUP:
Northern SD Jinglebell Ruck
see Band App
COT:
Namorama
WOW: