AO: THE FOUNDRY
QiC: noodles
Date: 10/22/2022
Title: F3 Chattanooga
Number of HIMs: 12
noodles
Number of FNGs: 1
Name of FNGs: Showtunes
WarmOrama:
SSH, TTT, arm circles seal claps 21s
Tha Thang:
1 mile Indian run with coupon, stopping a few times to rest with burpees. Back to flag for mini Cindy beat down. With bricks do 25 Merks run 100 yds Rinse and repeat 5 times. Next jump squats, SSH, front raise.
COT:
Announcements, prayer @noodles closed in prayer. 12 guys posted with 1 FNG