AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 10/21/2022
Title: Trip to the Circus 🤡
Number of HIMs: 2
Hobby Lobby, Minutemaid
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank stretch
10 Imperial Walkers
10 Hillbillies
10 seal claps
30 OHPs
Tha Thang:
We had two today to run the big clown circle and each pax has a choice of workout and the got to roll the dice and complete what it ordered up. We covered over 1.25 miles in between the following picks ⬇️
10 V ups
20 mountain climbers
50 LBCs
25 Freddy mercs
20 American hammers
20 Mountain climbers
25 merks
30 lateral lunges
20 SSHs
30 lateral lunges
30 squats
15 merks
15 star jacks
15 sumo squats
15 WW2S
15 Sumo squats
15 merks
25 Freddy Mercs
COT:
Counterama
Namerama
Continued prayers for peace in a job situation.
Prayed for all the pax traveling.
Prayed for more opportunities to live the F3 credo.
Pledge
Prayed
Happy Friday!