AO: COLOSSEUM
QiC: Hosier
Date: 10/21/2022
Title: ChumbaBurpee and 41's (Birthday Q)
Number of HIMs: 7
Bogey, Door Jam, Mr. Miyagi, Patches, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and then
Chumbaburpee
To the song, Tubthumper by Chumbawumba, start with SSH at beginning of song, then every time they say, "I get knocked down, but I get up again" you do a burpee. While not doing burpees, you are continuously doing SSH. In the end, you will do about 27 burpees.
Tha Thang:
Collect Cindy and gather at the light pole next to the Flag. Complete 41 of each of the exercises below at each light pole making our way around the bus loop. Rifle carried Cindy from pole to pole while stopping halfway to complete 15 squats.
* Squat Thrusters
* Merkin's
* WW1's
* Were Not Worthy's – Several Explicit words were chosen by Sakrete when this was called which bothered my virgin ears.
* Curls
* OHP's
* Lawn Mower's (41 Each Side)
* Chest Press
* Triceps Extension
After this we were back at the Flag, put Cindy's back in their home and did PAX choice.
* Sakrete called 100's ( PAX rock back in seated position with hands and feet off the ground. Q makes up and
down movements towards ground with hands counting 1-9. PAX call the 10s)
* Tutti Frutti called Freddie Mercury's. 50 4 count
* Patch's called Box Cutters 25 4 Count
* Bogey called American Hammer's I believe it was 35
COT:
* Shamwow's VQ at the Ranch tomorrow morning
Prayers for Tutti's friend with cancer, Sakrete's friend recovering, patch's friend with cancer.
Pergo coming back next week.