AO: ISLANDS
QiC: No Fault Found
Date: 10/20/2022
Title: The Human Hourglass
Number of HIMs: 12
CPAP, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Rapinoe, Soft tail, Splinter, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with an inspirational speech from the VQ. Lady Chablis was moved ALMOST to tears. Then we sucked it up and warmed up…
SSH IC
TTT IC
Batwings IC
Tha Thang:
PAX grabbed a Cindy and counted off 1-12. PAX performed a variety of exercises while alternating PAX acted as the “Human Hourglass” by running around the parking lot while everyone else did AMRAP of the exercise called out by the Q.
-Merkins
-BBSs
-OHP
-LBCs
-Block Curls
-Al Gore
-Squats
-Thrusters
-Block Rows
Some of our favorites were repeated until time.
6MOM:
Baba O’Riley- Pax perform Imperial Walkers for the duration of the song Baba O’Riley by The Who. (5 minutes-ish)
Count-O-Rama
Name-O-Rama
COT:
Announcements:
-Tybee Island YMCA Pumpkin Patch/Roller Skating event this Friday night
-Ruck workout tomorrow, 5am step off from the church parking lot
-Thanked God for another day and an opportunity to work out. Prayed specifically for Cardone’s dad and family that he would recover well and be comforted. Prayed that we all be leaders in our communities, churches, workplaces and families today.