AO: UNDERGROUND
QiC: Fro-Zone
Date: 10/20/2022
Title: Outlaw Style
Number of HIMs: 5
Coffee Bean, Fro-Zone, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretches w/ disclaimer
Groin stretch
Runner’s stretches
TTTs
Golfer’s stretch
Tutti stretch
Trunk twists
Quad stretch
Cobra stretch
Salutations to the sun
Calf stretch
Plank hold for 1:30
Jingle ballz x10 IC
Colosseums x10 OYO
50% run to cul de sac and back.
Tha Thang:
Pax were to complete 5x Exercises timed. EMOM timer every 5 minutes signaled a 25 yard mosey & 3x Underground Burpees, then mosey back and pickup where they left off.
Exercises OYO were as follows:
50x Colosseums
100x Around the World Merkins
150x Bulgarian Squats
200x Curls for the girls
250x Weighted Calf Raises
Coolarama:
50x Flutter Kicks
35x Dying Cockroaches
50x WW1s
COT:
Counterama. Namerama. After action Report. Pledge. Prayer. Lots of upcoming opportunities so stay up to date on Slack. Shout out to Coffee Bean & Honker for making the trip out to the Underground 🦾.