AO: COLOSSEUM
QiC: Door Jam
Date: 10/19/2022
Title: Keep moving, I'm cold
Number of HIMs: 5
Door Jam, Hosier, Mr. Miyagi, Patches, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Don Q 10 IC
Imperial walkers 10 IC
Chinooks 10 IC reverse 10 IC
Abbreviated disclaimer
Tha Thang:
Roll right into pearls on a string with the goal of keeping moving–YHC was cold and forgot to plan a Q last night.
Stop at a curb for:
Derkins 20 OYO
Dips 20 OYO
Mosey some more to the barrels, then bearcrawl weave around them.
Mosey even more to find a retaining wall and do 20 (higher) derkins OYO
Mosey to the pullup bars
Pullups 10 OYO
Slow squats 20 IC
Pullups 5 OYO
WWIs 40 OC
Mosey some more
3-line suicides, sprint out/Bernie back
Walking lunges across the lot
Boxcutters 20 IC
Freddie mercs 15 IC (since there was so much mumblechatter about bicycles earlier….?)
Mosey while the Pax speculated on whether Pergo misses us on vacation, whether he was enjoying himself, and whether Hoser missed Pergo
Stop at the bus drop for 90 seconds of peoples' chair
RTW merkins 10 each way OYO
Foxholes 10 OYO
IP run back to the flag for Mary
100s IC
LBFC 15 IC
X-man crunches 10 IC (since Capt W didn't work)
Six inches 15 IC
Gas pumpers 10 IC
COT:
ShamWow's VQ Saturday at the Ranch
S4N coming up
Brady family
Patches traveling
YHC's family with babies on the way