AO: LAKE MAYER
QiC: Skinny Dip
Date: 10/19/2022
Title: It's Sandy's last day!
Number of HIMs: 8
Flo, Hoochie, Hot Pocket, Joanna, Kirby, Puff, Skinny Dip, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A little history with 30 secs each of butt kicks, high knees, world's greatest stretch, lateral lunges, walkout push-ups, then partner up and knockout 30 secs of jump rope, 30 secs of burpees, and air squats. Mosey down to the bridge to link up with the six Sandbags (the M has ordered them gone from the home).
Tha Thang:
22s of Toe Touch mericans and slomo bicycles and sandbag getups. Partner A 22s and Patner B sandbag getups
20 TTMs and 2 hard way slomo
Chaser 20 SSH and 3L and 3R single leg lateral broad jumps
18 TTMs and 4 hard way slomo
Chaser
Partners swap. Partner B does TTMs and Slomo (starting at 20 and 2) and Partner A does sand bag gets ups
16 TTMs and 6 hard way slomo
Chaser
14 TTMs and 6 hard way slomo
Chaser
Sandbag getups
Pause due to time
Partner backpedals to full forward sprints (40 yards) completed four times
Partner forward sprints to back pedals (40 yards) completed twice
Put Sandy's aside.
Jog back to flag. Once got everyone at the cul de sac, all out sprint to Lake Mayer running girl. Tiny Tim crushed it.
COT:
Count off, Namearama, announcements (oyster roast postponed), pledge and prayers!
History answers – 19 October 1781 – the British surrender at Yorktown, VA and Lyman Hall the father of UGA passes away on 19 October 1790. UGA was the first state chartered university in the nation (the UGA guys knew that or did they??)