AO: UNDERGROUND
QiC: R-12
Date: 10/18/2022
Title: “The Stretch” – for 600
Number of HIMs: 4
Fro-Zone, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists
Shoulder Stretch
Tricep Stretch
Chinooks
Michael Phelps
Overhead Claps
Quad Stretch
Groin Stretch
Hammy Stretch
Through the Tunnel Stretches
Golfer’s Stretch
Plank Stretches
Runners Stretch
Hip Flexer Stretches
Knee High Pulls
Sciatica Stretch
Tha Thang:
Simple x6 exercise workout to complete. No high intensity, complex movement, burpeecide style nonsense. Just heavy coupons and a 1 min window to get AMRAP. Pax performed each exercise for 1 min followed by 45 sec rest before moving on to the next lift.
Exercises Completed:
1. Squats w/ The Big Bar
2. Sandbag Rows
3. UnderGround Merks
4. O.H.P. w/ Kettlebell
5. BearBag Deadlifts
6. Shoulder Shrugs w/ Kettlebells
COT:
Numberama – Namarama- After Action Report – Pledge – Prayer
AAR produced some good modification ideas to implement for this workout next go round to increase the suck factor. Great work this morning Gents!