AO: THE FOUNDRY
QiC: Falcon9
Date: 10/17/2022
Title: Modified Murph Monday
Number of HIMs: 7
Hobby Lobby, Huckleberry, Minutemaid, noodles, Swabbie, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started 5 min early with a little OYO warm up…mixed in a few things IC Tunnels, Backstreet stretches, Arm Circles, Raise Roofs & SSH
Tha Thang:
Modified Murph – Pax took off carrying the Flag around the complex working our way towards the pull up bars. Along the way we plant the flag 5 times for 5 burpees. Next Pax picks up the flag to carry on to the next stop.
Reaching the pull up bars we realize we still hadn't reached the first mile so we continued on to close the mile. We were left with 15 min to get in 50 pull ups, 100 merkins, 150 squats. At 0600 we leave the bars and make our way back.
Again on the way back, 5 stops, Pax carrying the flag called out exercise 10 of anything they wanted. Made it back to base .10 miles short…so we lapped the parking lot to close out that 2nd mile!
COT:
Bridge Run, Reminder about the Ranch on Saturdays and safe travels for the Pax traveling this week!