AO: ISLANDS
QiC: Lady Chablis
Date: 10/17/2022
Title: Islands Ruck
Number of HIMs: 6
Flea, No Fault Found, Rapinoe, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Weight on, clocks synched, warmup lap around the parking lot.
Tha Thang:
Island Ruck Route:
3.2 miles in 50:08
Avg Pace: 15:37
Weight: varied- Chablis went heavy so he got Q credit!
COT:
Pledge
Prayer for Kyles continued recovery and for us to lead well at home and at work!