AO: THE RANCH
QiC: Vinyl
Date: 10/15/2022
Title: Deal of the Deck
Number of HIMs: 10
2 Piece, Bueller, Door Jam, French Press, noodles, Patches, ShamWow, Sherman, Tebow
Number of FNGs: 3
Name of FNGs: 2 Piece, Bueller, Tebow
WarmOrama:
Disclaimer while doing left over right stretches. Then into split leg hamstring stretch following by cadence qty 15 side straddle hops. Mosey over to pick up Cindy .
Tha Thang:
52 card deck plus two Jokers. Each suit was different exercise
Diamonds – Goblet Squats
Hearts – Lunges (L + R = 1)
Spades – WWII sit ups
Clubs – KB Swings
Each person took turns pulling cards and the movement was the suit and the number on the card theme so on
1 – 10, Jack 11, Queen 12, King 13, Ace 15
Joker – Jog to storage shed and back then 100 calf raises off 2×4’s
Finished with a round of granny toss with 12lb medicine ball
COT:
Speed for Need coming up as well as Women’s workout group
Patches friends and family, Tebows unspoken and overall safety and health