AO: UNDERGROUND
QiC: R-12
Date: 10/15/2022
Title: 2 Is Company – 3’s A Crowd
Number of HIMs: 2
R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists
Shoulder Stretch
Tricep Stretch
Hang ‘Em Hammy Stretch
Tunnel Stretches
Runners Stretches
Plank Stretches
Sciatica Stretch
Squat & Groin Stretch
Mosey to The Stretch
Tha Thang:
Pax completed a 3 round, 5 exercise, AMRAP beatdown challenge. Timer was set at 1 Min ON – 1.5 Min OFF.
Challenges were as follows
#1 – 60 for 60: 60 lb sandbag over the shoulder burpee cleans
#2 – 44 lb: kettlebell swings
#3 – 44 lb: kettlebell O.H.P.
#4 – Burpee Block JumpOvers
#5 – Pickle Pushers
After each round, Pax run down to The Tree of Life & back and then started next round
COT:
Numberama – Namarama – After Action Report – Pledge – Prayer
We checked the record & it was confirmed: FroZone was NOT there