AO: COLOSSEUM
QiC: Sakrete
Date: 10/14/2022
Title: Push Past Your Comfort
Number of HIMs: 6
Dado, Door Jam, Hosier, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Dissected TTT. Hang in middle. Hang in front. Hang in back.
Flamingo stretch (Stand on one foot and pull opposite behind and hold). Both sides
20 LBAC forward IC
20 LBAC reverse IC
10 Hillbillies IC
Lap around the bus loop the opposite direction we normally go
Tha Thang:
Gather at pole closest to flag
90s (Q and PAX rock back in seated position with hands and feet off the ground. Q makes up and down movements towards ground counting 1-9. PAX call the 10s)
Sumo Squat to 2nd Pole
80 calf raises on Q
Bernie Sanders to 3rd pole
70 Carolina Dry Docks on Q
Bear Crawl to 4th pole
60 squats on Q
Jail Break to 5th pole
50 LBCs on Q
Lunge walk to 6th pole
40 jump ropes OYO
Mosey to 7th Pole
30 WW1 sit ups on Q
Lt Dan to 8th pole
20 merkins on Q
Mosey to 9th pole
10 burpees OYO
PAX choice of 3 transitions used previously back to flag.
Plank and after action report for 1 minute
COT:
Need4Speed December 3rd
Vinyl VQ at The Ranch tomorrow. ShamWow VQ next week.
YHC friend dealing with addiction recovery
Patches aunt with breast cancer; coworker brother in laws family after passing; friend whose child diagnosed with cancer
Pergo on his anniversary trip to California
Door Jam wore a weighted vest