AO: ISLANDS
QiC: Rapinoe
Date: 10/13/2022
Title: Fartsacker’s Revenge
Number of HIMs: 9
Cardone, CPAP, Joanna, Lady Chablis, No Fault Found, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Movements IC: SSH, IW, TTT, Arm Circles, Mosey to the Pull-up Station- 10 pull-ups, retrieve a Cindy and mosey to the line at the field!
Tha Thang:
We revisited the IronPax Week 5 since we had such a high number of Fartsackers last week! We just didn’t tell anyone that’s what we were doing until they were there!
10 BDE Burpees, Murder Bunnies to 10 yds, 10 BDE Burpees, Reverse MB’s to the line.
20 Thrusters, MB to 20 Yds, 20 Thrusters, 20 yard reverse MB
30 Bonnie Blair’s (the hard way), MB to 30 Yds, 30 Bonnie Blair’s, 30 yrd reverse MB
40 Jungle Boi’s, MB to 20 yds, 40 Jungle Boi’s, 20 Yrd reverse MB
50 Merkins, MB to 10 yds, 50 Merkins, 10 yrd reverse MB.
As if this wasn’t enough already, a 5 min timer was running on repeat. Every time it goes off, you have 5 Krakens! (3 HR Merkins and a Burpee)
COT:
Ghost Pirate Tickets
Bridge Run
Upcoming Oyster Roast for some 2F
Pledge
Prayer for recovery, continued health with a lot of things floating around out there. Prayers to lead well in the good things today and in the trying times!