AO: ISLANDS
QiC: Flea
Date: 10/11/2022
Title: Mini-Murph
Number of HIMs: 13
Cardone, CPAP, Joanna, Lady Chablis, Puff, Rapinoe, Soft tail, Sparky, Turtle, Woody
Number of FNGs: 1
Name of FNGs: Seaman
WarmOrama:
SSH, TTT, 4-count Squats all IC
Tha Thang:
Mini-Murph:
Two laps (.5 mile)
5 Rounds: 10 Pull-ups, 20 Merkins, 30 Squats
(If you finished 5 rounds in time, push for 10 rounds)
Two Laps (.5 mile)
Mary: Crucifix Flutters, J-Lows, Hello Dollies, LBC’s
COT:
Count/Name-O-Rama
Naming of the FNG
Pledge
Prayer for Kyle’s recovery and family support, Seaman’s extended family with family struggles.