AO: ISLANDS
QiC: Turtle
Date: 10/10/2022
Title: Island Ruck
Number of HIMs: 4
Flea, Liberace, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Weight settled, clocks synched, and a warmup lap around the parking lot.
Tha Thang:
3.2 Mile Ruck in 50:35
Avg Pace: 15:52
Weight: Varied
COT:
Pledge
Prayer for school, sports, and families!