AO: THE RANCH
QiC: Sakrete
Date: 10/08/2022
Title: The Launch
Number of HIMs: 21
Betty Crocker, Chum, Dado, Door Jam, Falcon9, Garmin, Hobby Lobby, Hosier, noodles, Patches, Pergo, Sanders, ShamWow, Sherman, Sparky, Sweet -n -low, Turnbuckle, Vinyl
Number of FNGs: 1
Name of FNGs: French Press
WarmOrama:
Sakrete and Door Jam co-Q. Bubble Special to kick. (Go around circle with everyone saying just their F3 name and home AO)
Door Jam: Disclaimer given. 15 SSH IC; Imperial Walkers 10 IC; Don Quixote 10 IC; Raise the Roof 10 IC
Sakrete: plank to discuss core principles; 10 merkins on Q; plank to discuss mission statement; 10 merkins on Q
Thunderstruck Plank Merkins (play Thunderstruck by AC/DC. Hold plank throughout song. Everytime they say Thunder execute a merkin. If plank is broken run to the shed at back parking lot and back) (Sweet N Low made it through entire song without breaking plank)
Tha Thang:
Divided the group into two groups. Group 1 went with DJ, Group 2 stayed with YHC. After about 20 minutes switch groups with DJ and YHC staying.
Door Jam:
Pax paired up and went in teams to 7 stations around the side parking lot. Each station had an assigned exercise w/ number of reps, and the movement to get to the next station. Each Pax did the specified reps, but the Pax who finished first kept going until his teammate finished too.
Station 1: 15 burpees, bearcrawl to
Station 2: 25 shoulder taps (2ct), crab walk to
Station 3: 20 Colosseums, Bernie Sanders to
Station 4: 20 WWIs, mosey to
Station 5: 40 Hammers (2ct), lunge to
Station 6: 30 squats, sumo squat walk to
Station 7: 50 Monkeyhumpers, inchworm back to Station 1
Sakrete:
Dora. Partner Up. Partner 1 mosey around back parking lot with a jail break from last island back to starting point.
Partner 2 begins: 100 Calf Raises, 200 Carolina Dry Docks, 300 Bobby Hurley, 400 LBC, 500 calf raises
When Partner 1 returns from the run each partner does 3 burpees and partner 2 takes off on run and partner 1 continues the exercises.
Both groups joined back at front parking lot for Mary.
Mary: Sakrete 20 WW1 On Q; Door Jam- 20 box cutters IC; Sakrete- 100s (hands and feet off ground. YHC calls 1-9 PAX calls the 10s. Took a break at 50), Door Jam- Boat Canoe straight into American Hammers 10 IC.
Mosey back to flag as a group.
COT:
Speed4Need Dec 3 Bridge Run 10k, fundraising opportunity for Speed4Need with Ghost Pirates 11/18