AO: UNDERGROUND
QiC: Tutti Frutti
Date: 10/08/2022
Title: Saturday Burnout
Number of HIMs: 5
Bogey, Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Phelps
Over head clap
Shoulder rolls
Elbow behind the head (both sides)
Cross leg sciatic stretch (on back)
Bicycle (IC)
Runners stretch (both sides)
TTT (Slow 5 IC)
Squat spread stretch
Feet together straight leg stretch
Hindi (toes) squats (IC slow and hold)
Mosey to the start.
Tha Thang:
(YHC was intending on no weight today….but everyone showed up with weight….so we wore weight!)
Traveling from Island to island
Via Parking space suicides (11)
10 merks at every line.
Hit the island for 25 Pete Dyes & curb dips.
Second “set” of suicides we switched to low squats.
Third set went back to merks.
We successfully failed at the goal but are all better for it.
*** this is affectionately known as Jacobs ladder from now on!
Cool-aroma
25 Little baby flutter crunches
25 – Xman crunches
30 second – Whole world in his hands
25 heals to heaven (Fro style)
20 – T-bones
COT:
Pledge and Prayer