AO: THE FOUNDRY
QiC: Minutemaid
Date: 10/07/2022
Title: Cool Runnings
Number of HIMs: 7
Falcon9, Minutemaid, noodles, Sakrete, Sherman, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pass the ball
Planks with stretches
Side straddle hops
Tunnels
Arm circles
Tha Thang:
Cool Runnings
Lap followed by 20 burpee’s & 20 LBC
Lap followed by 20 Merks & 20 jumping stars
Lap followed by 20 v ups & 20 shoulder taps
Lap followed by 20 gas pumpers & 20 squats
Lap
Lap followed by 20 burpee’s & 20 LBC
Lap followed by 20 merks & 20 jumping stars
Lap
COT:
Convergence at the Ranch- encourage folks to support
Prayer Req- coworker family situation