AO: POOLER
QiC: Betty Crocker
Date: 10/05/2022
Title: IronPAX Week 5?!?!
Number of HIMs: 10
Betty Crocker, Brady Bunch, Dado, Fro-Zone, Gumbo, Honker, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO leg and lower back stretches.
Disclaimer
Mosey to the practice field where we were already setup
Tha Thang:
IronPAX Week 5
Progress through the following rounds. Measure time to complete full circuit.
E5MO5M: Kraken Burpees
Round 1:
10 BDE Burpees
10 yd murder bunny
10 BDE Burpees
10 yd redrum bunny
Round 2:
20 squat thrusters (or Thursters)
20 yd murder bunnies
20 squat thrusters (or Thursters)
20 yd redrum bunnies
Round 3:
30 Bonnie Blairs (the hard way, per leg)
30 yd murder bunnies
30 Bonnie Blairs (the hard way, per leg)
30 yd redrum bunnies
Round 4:
40 Jungle Boi Squats
20 yd murder bunnies
40 Jungle Boi Squats
20 yd redrum bunnies
Round 5:
50 Merkins
10 yd murder bunnies
50 Merkins
10 yd redrum bunnies
COT:
Despite the start time of 0515, 3 PAX showed up late, so we had to re-explain the routine which slowed us down. This causes us to go late, and a few PAX had to leave before COT.
The rest of us still got in our pledge and prayers.